Ages 9+Comic book
Swadhyaya
A 54-page comic on self-reflection, then 21 days to write your own.
Swadhyaya journaling isn't just for adults with fancy notebooks. Children as young as 9 can build the habit — if someone shows them how. Built stories-first, then a real 21-day practice, designed for a child from the start.
About this product
A 54-page comic with 7 stories exploring self-reflection — what Swadhyaya is, the power of Swadhyaya, 4 stories on emotions like anger and stress, and how it goes beyond journaling into practices like reading the Ramayana — followed by 21 blank pages for children to write their own experience, one day at a time.
What's inside
- A 54-page comic book with 7 stories
- 21 guided journaling pages for a child's own 21-day practice
- Available in English and Kannada
Structure at a glance
Why it's trusted
- Field-tested as part of our Yoga Program across schools and CSR initiatives
Looking for the full guided experience with reflection sessions, not just the book? See our Yoga Program — a 21-day journaling program with optional facilitator-led sessions.
Yoga Program
