Swadhyaya
Swadhyaya journaling isn’t just for adults with fancy notebooks. Children as young as 9 can build the habit — if someone shows them how. Built stories-first, then a real 21-day practice, designed for a child from the start.
Original price was: ₹400.00.₹250.00Current price is: ₹250.00.
Designed to inspire curiosity, spark imagination, and make learning meaningful.
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About this product
Children today are growing up in a world full of competition and expectations.
They are taught to become intelligent, but rarely taught how to understand themselves.
True growth needs more than academics. Children also need self-awareness, strong values, and emotional strength.
This book introduces the yogic practice of Swadhyaya, or self-study.
Through simple stories and reflection pages, children learn to pause, observe their feelings, and grow with clarity.
What’s inside
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8 Relatable Stories — 58-page comic book exploring emotions and everyday challenges. -
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Story + Journaling — Every story is followed by a simple reflection. -
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21-Day Guided Journal — Daily pages to notice thoughts, feelings and actions. -
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Child Journal Examples — See how children reflect on their experiences.
What children learn
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Know Yourself — Learn to notice their thoughts,
feelings, emotions, habits and reactions instead of acting automatically.
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Understand Emotions — Identify and name what they
are feeling, understand what triggers those feelings, and observe
how emotions affect their body and behaviour.
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Reflect on Experiences — Develop the habit of asking,
“What happened? How did I feel? What did I do? What can I learn from it?”
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Make Better Choices — Create a pause between feeling
and action, helping children choose how they want to respond rather
than simply reacting.
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Grow Through Self-Reflection — Recognise their patterns,
learn from everyday experiences and consciously work on becoming a
better version of themselves.
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Endorsed by the Indian Yoga Association
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Tested with children across multiple schools
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Loved by yoga teachers, practitioners, and parents
