Swadhyaya

Swadhyaya journaling isn't just for adults with fancy notebooks. Children as young as 9 can build the habit — if someone shows them how. Most self-reflection tools are written for adults, then simplified for kids as an afterthought. Swadhyaya was built the other way: stories first, then a real 21-day practice, designed for a child from the start.

₹300

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What you get

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A 54-page comic book with 7 stories
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21 guided journaling pages for the child's own 21-day practice
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Available in English and Kannada

Structure at a glance: What is Swadhyaya · the power of Swadhyaya · 4 stories on emotions & reflection · Swadhyaya beyond journaling (including the Ramayana) · and 21 days, your story.

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Field-tested as part of our Yoga ProgramAcross schools and CSR initiatives.

Also available: CricketYogi → CricketYogi + Swadhyaya Bundle — ₹500, Save ₹100 → Bulk Order for Schools / CSR →

Looking for the full guided experience with reflection sessions, not just the book? See our Yoga Program → — a 21-day journaling program with optional facilitator-led sessions built around this book.