Top Iron Rich Foods
Iron Rich Food

Top Iron Rich Foods

Iron deficiency causes anemia, which in turn results in fatigue, shortness of breath, pale skin, dry and damaged hair and skin. Women above 50 years and adult men require 8.7…

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Zinc Out of Synch?
Zinc for Skin Health

Zinc Out of Synch?

For those of us who have gone through recovering from chicken pox during our childhood days, we may remember that our parents gave us lacto calamine for treating the scars.…

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