Calcium Rich Foods
Calcium Rich Foods
It is a well known fact that calcium is vital for bone and teeth health. In India alone 25 million are suffering from calcium related diseases. Adults below the age…
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Calcium Rich Foods
Protein Rich Eggs
Proteins – Building Blocks of our Body
Proteins are called building blocks of the human body as they are present literally everywhere within us and comprise of multiple smaller units known as amino acids. These amino acids…
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Proteins – Building Blocks of our Body
Phosphorous rich potatoes
Phosphorous for Bone Health
Maintaining phosphorous levels in our body is important for bone, teeth, DNA, RNA, and as phospholipids it is a component of cell membrane structure and ATP, one of the important…
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Phosphorous for Bone Health
Manganese rich dark chocolate
Manganese: A Snapshot
Manganese deficiency Manganese deficiency is quite rare in human beings since it is required for the body in traces only and thankfully naturally available in the food we eat. But…
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Manganese: A Snapshot
Nuts - Natural Sources of Magnesium
Magnesium: The Magic Micro Nutrient Mineral
Magnesium is one of the essential minerals required for the wellbeing of human body. Right from maintaining the normal blood pressure, keeping osteoporosis at bay and steadying your heart rhythm,…
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Magnesium: The Magic Micro Nutrient Mineral
Vitamin K rich Spinach
Vitamin K – Sources, Deficiency and Benefits
Natural Sources Vitamin K occurs in a compound form of vitamin K1 and K2. Vitamin K1 or phylloquinone is a plant vitamin and is found in green leafy vegetables such…
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Vitamin K – Sources, Deficiency and Benefits
Sunlight for Vitamin D
Bask in the Sunlight – Enrich your Vitamin D
Vaishnavi gazed out of the window longingly. It was months since she stepped out of home and played in the park with her friends. Vaishnavi was six years old and…
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Bask in the Sunlight – Enrich your Vitamin D
Vitamin C rich Citrus Fruits
Vitamin C – Your Armor for a Healthy Body
In our ongoing fight against the dreaded pandemic, Vitamin C is one of the most recommended preventive as well as recuperative prescriptions by the medical community. Deficiency of this vitamin…
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Vitamin C – Your Armor for a Healthy Body
Vitamin A rich Carrots
Vitamin A to Watch your Eye Health
According to Shakespeare eyes are the windows of the soul. And the health of these eyes is largely dependent on Vitamin A. Also known as retinol, vitamin A in appropriate…
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Vitamin A to Watch your Eye Health
Turmeric
How to Combat Harmful Effects of Gadget Radiation in Children through Nutrition?
In the new normal, lock downs and social distancing have caused a boom in virtual meetings and events, online learning, and digital entertainment. With parents forced to multi task and…
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How to Combat Harmful Effects of Gadget Radiation in Children through Nutrition?