Top Iron Rich Foods
Iron Rich Food

Top Iron Rich Foods

Iron deficiency causes anemia, which in turn results in fatigue, shortness of breath, pale skin, dry and damaged hair and skin. Women above 50 years and adult men require 8.7…

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Manganese: A Snapshot
Manganese rich dark chocolate

Manganese: A Snapshot

Manganese deficiency Manganese deficiency is quite rare in human beings since it is required for the body in traces only and thankfully naturally available in the food we eat. But…

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Zinc Out of Synch?
Zinc for Skin Health

Zinc Out of Synch?

For those of us who have gone through recovering from chicken pox during our childhood days, we may remember that our parents gave us lacto calamine for treating the scars.…

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